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Descubra 7 plantas incríveis que florescem o ano todo e ainda ajudam a purificar o ar da sua casa. Veja quais espécies escolher, como cuidar e mantenha seus espaços sempre floridos e cheios de vida!

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Immersing in Forest Bathing: A Green Therapy for Stress Reduction and Mental Health Improvement

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Discover the benefits of miofascial release techniques for reducing muscle tension and improving mobility.

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Discover the physical and mental benefits of therapeutic horticulture and how to implement it in urban spaces.

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Discover the therapeutic benefits of gardening for physical and mental well-being.

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Discover how light therapy can improve your circadian rhythm, mood, and sleep quality. Learn about its benefits and how to incorporate it into your daily routine.

Harnessing the Power of Light Therapy: Unlocking Its Effects on Circadian Rhythm, Mood, and Sleep Quality

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Discover how proper posture impacts your long-term health and learn evidence-based strategies to correct poor posture.

The Impact of Posture on Long-term Health: Strategies for Improvement

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